Weigh In record (no journal entry) for 12 February 2023
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61.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1384 kcal
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Fat: 78.69g | Prot: 68.28g | Carbs: 96.25g.
Breakfast: Egg White, 100% Whole Wheat Bread, Avocado, Coffee Mate Vanilla Caramel (Sugar Free) Coffee Creamer, Almarai Feta Cheese Low Fat, Olive Oil, Egg, 100% Whole Wheat Bread, Alpro Unsweetened Almond Milk. Lunch: Caesar Dressing, Mature Onions, Cucumber Pickles, Lettuce, Sadia Chicken Breast Fillets, Cheddar or American Type Cheese, 1 Cherry Tomato. Dinner: Coffee Mate Vanilla Caramel (Sugar Free) Coffee Creamer, Cocoa Powder (Unsweetened), Almarai Feta Cheese Low Fat, Black Olives, Rice Cake Cracker. Snacks/Other: Lindt 85% Cocoa, Lindt 85% Cocoa, Lindt 90% Cocoa Dark Chocolate, Lindt 90% Cocoa Dark Chocolate, Lindt 90% Cocoa Dark Chocolate, Mr Krisps Twists Lightly Salted, Penuts Peanut , Cheddar or American Type Cheese, White Bread, White Bread . more...
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2087 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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mony in dubai 🇦🇪's Weight History
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