Weigh In record (no journal entry) for 12 February 2023
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49.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1066 kcal
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Fat: 25.96g | Prot: 52.15g | Carbs: 161.80g.
Breakfast: Parmalat Easygest Plain Medium Fat Yoghurt, Woolworths Instant Oats, Peaches, Woolworths Beef Biltong Powder, Bokomo Provita Wholewheat, Bakers Blue Label Marie Biscuit. Lunch: Rhodes Chick Peas in Brine, SPAR Portuguese Rolls, Woolworths Lamb Tomato Bredie , Honey Mustard Dressing, Nectarines , Woolworths Parma Ham. Dinner: Woolworths Milk Chocolate Hollow Balls, Pick n Pay Baby Marrow Spaghetti, Woolworths BBQ Marinated Chicken Kebabs, Bulgur (Cooked). Snacks/Other: Amajoya Sugar Free Buttermint Candy, SPAR Multigrain Rice Cakes, Woolworths Venison Biltong, Fruti flow Sugar free ice lolly, Litchis , White Grapes, Woolworths Medium Carrots. more...
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Gaining 2.8 kg a Week
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