Weigh In record (no journal entry) for 06 February 2023
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1195 kcal
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Fat: 30.87g | Prot: 186.24g | Carbs: 34.84g.
Breakfast: Ehrmann High Protein Caramel Pudding, Mimosa Leite Proteína Morango . Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. Dinner: Bife de Vaca (apenas Parte Magra Consumida). more...
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Losing 1.4 kg a Week
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João Vaz's Weight History
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