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zéliecécile
Journal
12 Feb 23
zéliecécile's Journal, 12 Feb 23
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Weigh In record (no journal entry) for 12 February 2023
87.3 kg
Lost so far:
20.6 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2023:
1515 kcal
Fat: 66.96g | Prot: 51.03g | Carbs: 180.00g.
Breakfast:
Carrefour Jus de Pomme, Auchan Banane.
Lunch:
McDonald's Sundae Chocolat, McDonald's Nuggets (6), McDonald's Petite Salade, McDonald's Deluxe Potatoes (Moyenne).
Snacks/Other:
Gaufre Nutella.
more...
2923 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Gym - 1 hour and 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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zéliecécile's Weight History
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