Weigh In record (no journal entry) for 12 February 2023
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76.6 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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520 kcal
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Fat: 40.55g | Prot: 35.48g | Carbs: 3.65g.
Breakfast: Soma Nordic MCT Olja, Kokt Ägg, Kaffe. Lunch: Findus Torskrygg, Findus Äkta Majonnäs Originalet, Arla Keso Naturell 4%, Max Grönsallad . more...
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Gaining 0.2 kg a Week
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inger k karlsson's Weight History
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