Weigh In record (no journal entry) for 12 February 2023
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72 kg
Lost so far: 27.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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409 kcal
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Fat: 13.82g | Prot: 15.64g | Carbs: 53.94g.
Breakfast: Mission Deli Пшеничная Лепешка, Яйцо (Целое), Экомилк Масло Сливочное 82,5%, Каша Пшенная на Воде. more...
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Losing 1.0 kg a Week
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ilmary99's Weight History
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