Weigh In record (no journal entry) for 12 February 2023
|
83.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
655 kcal
|
Fat: 10.49g | Prot: 56.68g | Carbs: 81.86g.
Breakfast: Cocovi Luomu Chian-Siemenet, Pirkka Kilomysli, Valio Hyvä Suomalainen Arki Jogurtti Vanilja, Milbona Jogurttirahka. Lunch: X-Tra Wok Mix, Myllyn Paras Makaroni, Kariniemen Paistetut Fileepalat. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Santtu21's Weight History
|