Weigh In record (no journal entry) for 12 February 2023
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92 kg
Lost so far: 3.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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994 kcal
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Fat: 48.51g | Prot: 85.41g | Carbs: 48.46g.
Breakfast: Caffè Latte. Lunch: Foglia Verde Insalata Mista, Aceto Balsamico, Auchan Olio Extravergine di Oliva, Milbona Feta. Dinner: Aceto Balsamico, Lidl Caesar Salad, Petto di Pollo, Carne. Snacks/Other: Mela. more...
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Losing 2.5 kg a Week
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