Weigh In record (no journal entry) for 12 February 2023
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98.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1213 kcal
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Fat: 74.03g | Prot: 37.24g | Carbs: 101.84g.
Breakfast: Aldi Milch 1,5%, Coppenrath & Wiese Donauwelle, Aldi Milch 1,5%. Dinner: Bizzl Pink Grapefruit Zuckerfrei, Schmitz Blutwurst im Ring, Grüne Oliven, Rio D'oro Orange Premium-Direktsaft, Kühne Karottensalat, Meine Metzgerei Frische Bratwurst Grob. Snacks/Other: Aldi Milch 1,5%, Gut & Günstig Donauwellen, Aldi Milch 1,5%. more...
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3918 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 2 hours, Standing - 4 hours, Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 4 hours. more...
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Losing 1.2 kg a Week
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 Comments
Langsam aber sicher geht es abwärts,
12 Feb 23 by member: Peter-S
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