Weigh In record (no journal entry) for 12 February 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1546 kcal
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Fat: 23.16g | Prot: 136.48g | Carbs: 189.38g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Dovgan Taschki Vareniki, Müller milch Protein Banane. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. more...
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steady weight
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elias_nmr's Weight History
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