Weigh In record (no journal entry) for 12 February 2023
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115.9 kg
Lost so far: 27.4 kg.
Still to go: 25.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 February 2023:
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1453 kcal
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Fat: 52.46g | Prot: 103.49g | Carbs: 131.94g.
Breakfast: ESN Flav'n Tasty New York Cheesecake, Harvin Apfelkompott mit Stücken, Mandarine, Gervais Hüttenkäse, Ja! Joghurt Mild 0,1% Fett. Lunch: Rügenwalder Mühle Grobe Teewurst, Panifactum Lower Carb Brot, Lachssemmel. Dinner: Kölln Haferflocken, Panifactum Kakaomüsli mit Lupine. more...
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3378 kcal
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Exercise:
Elliptical - 32 minutes, treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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arschgesicht0815's Weight History
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