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b.banu
Journal
05 May 15
b.banu's Journal, 05 May 15
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Weigh In record (no journal entry) for 05 May 2015
65.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2015:
1252 kcal
Fat: 55.71g | Prot: 70.41g | Carbs: 112.83g.
Breakfast:
Süt, Tam Buğday Ekmeği, Sütaş Kaşar Peyniri, İçim Süzme Peynir.
Lunch:
Karışık Yeşil Salata, İskender Kebap.
Dinner:
Tam Buğday Ekmeği, Tavuk veya Hindi Salatası.
Snacks/Other:
Carte D'or Meyve Soleni.
more...
2143 kcal
Exercise:
Shopping - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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b.banu's Weight History
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