Weigh In record (no journal entry) for 12 February 2023
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79.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1187 kcal
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Fat: 57.65g | Prot: 36.27g | Carbs: 134.46g.
Lunch: Nasi Putih, Taro Taro Net Seaweed, Indomaret Pisang Ambon, Tempe Bacem, Lumpia Ayam, Bakwan, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Dinner: Pepaya, Telur Rebus. more...
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Losing 5.6 kg a Week
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