Weigh In record (no journal entry) for 08 February 2023
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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535 kcal
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Fat: 25.14g | Prot: 38.61g | Carbs: 42.71g.
Lunch: Tahu Kukus, Pisang, Dada Ayam, Bayam Dimasak (dari Segar), Telur Dadar, Nasi Putih. more...
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steady weight
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