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Lacey.88
Journal
12 Feb 23
Lacey.88's Journal, 12 Feb 23
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Weigh In record (no journal entry) for 12 February 2023
167.4 kg
Lost so far:
14.3 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2023:
3407 kcal
Fat: 182.75g | Prot: 188.28g | Carbs: 258.90g.
Snacks/Other:
Vegetable Spring Roll, Egg Roll with Beef and/or Pork, Won Ton Soup (Wonton), Chow Mein or Chop Suey with Meat and Noodles.
more...
4594 kcal
Exercise:
walk - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 7.6 kg a Week
9 Supporters
Support
Comments
Wow good job!
12 Feb 23 by member:
Lindafitter
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Lacey.88's Weight History
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