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primeira
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80.2 kg
Lost so far: 0.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 39.41g | Prot: 30.73g | Carbs: 183.36g.
Breakfast: Piracanjuba Leite Desnatado, Cafezinho, Pão Francês, Margarina. Lunch: Dori Bala Yogurte, Almanara Esfiha Aberta. Dinner: Predilecta Goiabada, Requeijão, Nissin Miojo Cremoso Sabor Picanha. Snacks/Other: Matte Leão Chá Mate com Limão. more...
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2808 kcal
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Exercise:
Driving - 45 minutes, Working - 7 hours, Desk Work - 5 hours, Resting - 5 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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DaniSinger's Weight History
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