Weigh In record (no journal entry) for 13 February 2023
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94 kg
Lost so far: 3.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1920 kcal
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Fat: 105.97g | Prot: 72.92g | Carbs: 145.27g.
Breakfast: Hochland Творожный Сыр Сливочный , Спагетти из Цельной Пшеницы , Рубиком Сосиски Молочные. Lunch: Яичный Желток, Оливки, Рубиком Колбаса Печеночная. Dinner: Манник. Snacks/Other: Сосиски Молочные, Small Окрошка. more...
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Losing 2.8 kg a Week
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ivasovaalena7's Weight History
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