Weigh In record (no journal entry) for 13 February 2023
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1508 kcal
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Fat: 51.72g | Prot: 59.58g | Carbs: 213.09g.
Lunch: 계란말이, 롯데 카스타드, 김치볶음, 햇반 현미밥. Dinner: 총각김치, 쌈장, 상추, 케일, 본죽 촉촉 진미채볶음, CU 가쓰오 올린 계란말이, 햇반 현미밥. Snacks/Other: 찐고구마, 매일 아몬드브리즈 언스위트, 한라봉. more...
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Losing 0.4 kg a Week
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dnrhr0629's Weight History
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