Weigh In record (no journal entry) for 06 May 2015
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91 kg
Lost so far: 16.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 87.83g | Prot: 104.02g | Carbs: 210.84g.
Breakfast: Arla Mellanmjölk 1,5%, Arla Lätt A-Fil Naturell, Frebaco Persika Hallon Müsli, Kaffe med Mjölk, ICA Köttbullar. Lunch: Nescafe Cappuccino, Wasa Sport, Körsbärstomater, ICA Köttbullar. Dinner: Scan Kokt Skinka, Körsbärstomater, Kavli Amerikansk Dressing Pepper, Kaffe med Mjölk, Arla Mellanmjölk 1,5%, Gouda eller Edamer Ost, Coop Rostad Lök, Max Frisco Hamburgerbröd, Scan Hamburgare, Grönabladsallad. Snacks/Other: Orkla Foods Fun Light Orange. more...
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3081 kcal
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Exercise:
Resting - 7 hours and 51 minutes, Abdominal (Sit Ups) - 9 minutes, Sleeping - 8 hours, Working - 8 hours. more...
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Losing 0.5 kg a Week
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Mickel64's Weight History
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