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It's really hard to lose weight with all the stress in my life right now. Combine that with depression and it's a lot to handle. I'm just trying to do my best to lose a little at a time. Even if my weight doesn't change much, I'll be proud of myself for how hard I'm trying.
View Diet Calendar, 12 February 2023:
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1711 kcal
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Fat: 72.71g | Prot: 52.08g | Carbs: 219.72g.
Breakfast: Frosted Sweet Cinnamon Bun. Dinner: Light Vanilla Ice Creams, Carrots , Swiss Chalet Chicken Pot Pie. Snacks/Other: Chocolate Milk, Salmon Sandwich (Basic), Farmers Market Two-Bite Brownies, Cadbury Mini Eggs. more...
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 Comments
Using food as a coping mechanism is pretty common it seems 😏 I suspect that's why a lot of us are here.. not that the food ever really fixed anything I was stressed out about, lol. I think if you just pick one bad eating habit and replace it with a good one, pick one bad food choice and replace it with a good one, pick one bad coping skill and replace it with a good one, and keep doing that until you're consistently doing it without having to think about it.. you're making progress. ✌️😊
13 Feb 23 by member: Queen Mari III
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Be proud, and know we all start somewhere. You got this.
13 Feb 23 by member: DarkKnight73
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Thank you so much for the kind words. They truly mean a lot 💜💜💜
13 Feb 23 by member: QtFoxe
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