Weigh In record (no journal entry) for 13 February 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2378 kcal
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Fat: 68.81g | Prot: 174.17g | Carbs: 253.83g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Certossa Pane di Segale, McEnnedy BBQ Sauce Classic, Amadori Gran Rosty Fesa di Tacchino. Dinner: Vino Rosso Andrea 16 Gradi - Carboidrati , Esselunga Uova, Lidl Pane di Semola Rimacinata di Grano Duro, Findus Pisellini Primavera, Olio Extra Vergine di Oliva, Esselunga Uova. Snacks/Other: Myprotein Impact Whey Protein, Lidl Barretta Proteica Stracciatella, Nutrend Excelent 25% Protein Bar. more...
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Gaining 4.2 kg a Week
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RobertoSaponara's Weight History
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