Weigh In record (no journal entry) for 13 February 2023
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49.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1154 kcal
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Fat: 29.42g | Prot: 59.14g | Carbs: 168.47g.
Breakfast: Peaches, Woolworths Beef Biltong Powder, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Blue Shirt Bakery Low Carb Wraps, Grapes, Bakers Blue Label Marie Biscuit. Lunch: Wellington's Sweet Chilli Sauce, Clover Feta Plain, Bulgur (Cooked), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Rhodes Chick Peas in Brine, Woolworths Sundried Tomato Pesto. Dinner: Woolworths Milk Chocolate Hollow Balls, Darling Plain Low Fat Yoghurt , Oh My Goodness Beef Meatballs, Woolworths BBQ Marinated Chicken Kebabs, Broccoli , Woolworths Sundried Tomato Pesto. Snacks/Other: Woolworths Venison Biltong, Bokomo Provita Wholewheat, Woolworths Medium Carrots, SPAR Multigrain Rice Cakes, Litchis, Amajoya Sugar Free Buttermint Candy. more...
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Losing 1.4 kg a Week
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