Weigh In record (no journal entry) for 12 February 2023
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66.2 kg
Lost so far: 2.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2057 kcal
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Fat: 98.84g | Prot: 68.29g | Carbs: 236.58g.
Breakfast: Sugar, Half and Half Cream. Lunch: Maple Leaf Smoked Ham, Avocados , Baguette. Dinner: Angie's Boom Chicka Pop Sea Salt Popcorn, Starbucks Double Chocolate Brownie. Snacks/Other: Boston Pizza Nachos, Skotidakis Tzatziki, Tim Hortons Chocolate Chunk Cookie, Tim Hortons Latte (Medium). more...
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Gaining 0.3 kg a Week
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