Weigh In record (no journal entry) for 13 February 2023
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132.1 kg
Lost so far: 4.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1561 kcal
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Fat: 61.37g | Prot: 139.41g | Carbs: 49.21g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Сыр, Бутерброд с Колбасой. Lunch: Вино Сухое. Dinner: Алан Колбаса Московская, Вино Сухое, Брест Литовск Творог 3%, Суп Куриный с Картофелем. more...
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Gaining 4.2 kg a Week
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loxa1973's Weight History
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