Weigh In record (no journal entry) for 13 February 2023
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115.3 kg
Lost so far: 28 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1398 kcal
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Fat: 70.91g | Prot: 59.64g | Carbs: 121.35g.
Breakfast: Mandarine. Lunch: Beste Ernte Rahm Spinat, Spiegelei ohne Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Panifactum Lower Carb Brot, Rügenwalder Mühle Grobe Teewurst. more...
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3361 kcal
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Exercise:
Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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arschgesicht0815's Weight History
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