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pittilope30
Journal
13 Feb 23
pittilope30's Journal, 13 Feb 23
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Weigh In record (no journal entry) for 13 February 2023
93.5 kg
Lost so far:
1.5 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2023:
1877 kcal
Fat: 82.63g | Prot: 110.63g | Carbs: 173.37g.
Lunch:
Aldi Hähnchen-Filetstücke Gärtnerin, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht).
Dinner:
Käse und Schinkensandwich.
Snacks/Other:
Nutella Biscuits.
more...
2474 kcal
Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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pittilope30's Weight History
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