Weigh In record (no journal entry) for 13 February 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2199 kcal
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Fat: 116.90g | Prot: 171.32g | Carbs: 133.31g.
Breakfast: Café com Leite Integral, Queijo Mozzarella, Nobre Presunto Cozido Magro, Ovo Mexido, Polenta (Cozido). Lunch: Mangas, Hortifruti Mamão Formosa, Bife de Carne de Vaca. Dinner: Growth Supplements Soy Protein Sabor Chocolate , Leite (Leite Integral), Abacate, Piá Iogurte Natural Parcialmente Desnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Castanhas-do-Pará, Farelo de Aveia, Banana Caturra. Snacks/Other: Nobre Presunto Cozido Magro, Queijo Mozzarella, Pão Nino Pão de Forma Fatiado para Sanduíche. more...
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Losing 0.5 kg a Week
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