Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
swazzle814
Journal
11 Jul 11
swazzle814's Journal, 11 Jul 11
swazzle814's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 July 2011
65.8 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 July 2011:
1075 kcal
Fat: 16.46g | Prot: 27.57g | Carbs: 216.12g.
Breakfast:
banana, international hot chocolate.
Lunch:
banana, greek oikos caramel.
Dinner:
kashi go lean caramel.
Snacks/Other:
orange, whole wheat roll, fresh green grapes.
more...
2210 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
swazzle814's Weight History
View Complete History