Weigh In record (no journal entry) for 13 February 2023
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84.4 kg
Lost so far: 20.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2771 kcal
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Fat: 116.92g | Prot: 111.68g | Carbs: 184.05g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Carrefour Queso Gouda, Pan Blanco, Cruzcampo Cerveza, Aceite de Oliva Extra Virgen, Findus Salteado de Pollo con Verduras. Dinner: Carrefour Jamón Cocido Extra Ahumado a la Leña, Huevo Cocido, Hacendado Queso Gouda Lonchas, Pan Blanco, Vino Tinto de Mesa. Snacks/Other: Galletas de Mantequilla. more...
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2840 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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