Weigh In record (no journal entry) for 06 May 2015
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85.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 63.30g | Prot: 61.66g | Carbs: 240.28g.
Breakfast: Milka Luflée Alpenmilch, Banane, Crownfield Müsli Schokolade. Lunch: Dr. Oetker Russischer Zupfkuchen, REWE Beste Wahl Hähnchen Schnitzel, Oettinger Mate-Cola. Dinner: Pizza Margherita, Weißer Tafelwein, Milka Luflée Alpenmilch. more...
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3155 kcal
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Exercise:
Sitting - 4 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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