Weigh In record (no journal entry) for 13 February 2023
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77.1 kg
Lost so far: 5.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1095 kcal
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Fat: 55.93g | Prot: 57.61g | Carbs: 87.46g.
Breakfast: Pink Lady Äpfel, Rapso 100% Reines Rapsöl, Dr. Oetker High Protein Pudding Vanille, Hansano Speisequark 20% Fett, Ja! Milch 1,5% Fett, Ei. Lunch: Tulip Fleischklößchen, Wiesenhof Geflügel Wiener, Ja! Suppengemüse. Snacks/Other: Hansano Speisequark 20% Fett. more...
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Gaining 0.7 kg a Week
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junilight85's Weight History
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