Weigh In record (no journal entry) for 13 February 2023
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1591 kcal
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Fat: 64.66g | Prot: 75.32g | Carbs: 191.26g.
Breakfast: Madu, Lemon, Safiya Chia Seed, Risoles. Lunch: Selada Daun Hijau, Telur, Tahu, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Bakso Daging Sapi, Safiya Chia Seed, Madu, Lemon. Snacks/Other: Tahu, Telur Dadar, Haverjoy Havermix Instant Oats & Choco Chips, Nutrifood Lokalate Kopi Gula Aren, Martabak Manis. more...
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Losing 1.4 kg a Week
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ayunuraa's Weight History
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