Weigh In record (no journal entry) for 13 February 2023
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75.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1496 kcal
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Fat: 55.05g | Prot: 68.72g | Carbs: 185.98g.
Breakfast: Capricche Cream Cracker Integral, Manteiga (com Sal), Regina Queijo Coalho Espeto, Ovo, Café. Lunch: Peito de Frango, Arroz Parboilizado Cozido, Feijão Carioca Cozido. Dinner: Regina Queijo Coalho Espeto, Manteiga (com Sal), Ovo, Café, Cuscuz (Cozido). Snacks/Other: Yoki Milho de Pipoca Premium, Primor Margarina, Arcor Biscoito Tortuguita Sabor Chocolate, Goiaba, Laranjas, Banana. more...
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Losing 0.2 kg a Week
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