|
BS 104
|
84.5 kg
Lost so far: 8.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1221 kcal
|
Fat: 31.04g | Prot: 99.43g | Carbs: 133.44g.
Breakfast: Thomas' 100 Calorie Plain Bagels, Egg White, Egg. Lunch: Great Value Natural Apple Sauce, Pork Chops (Top Loin, Boneless) . Dinner: Chicken or Turkey, Noodles and Vegetables (Mixture), Mission Foods Carb Balance Tortillas, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Air Popped White Popcorn , Ice Pop, Kim's Magic Pop, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cello Chocolate Covered Cherry. more...
|
|
2264 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|