gamzelim38's Journal, 06 May 15

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Weigh In record (no journal entry) for 06 May 2015

64.5 kg Lost so far: 18.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2015:

1468 kcal

Fat: 104.32g | Prot: 90.84g | Carbs: 40.05g. Breakfast: Lipton Früchtetee Fruity Fun, Rührei. Lunch: Hallo Pizza Gemischter Salat, Köfte. Dinner: Menemen. Snacks/Other: Alnatura Kürbiskerne. more...

3735 kcal

Exercise: Stair Climber (Stepper) - 3 hours, Treadmill - 20 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Vibrating Platform Machine - 1 hour, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 27 minutes. more...

Losing 3.5 kg a Week

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gamzelim38's Journal, 06 May 15

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