tenaciousgee's Journal, 03 Feb 23

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Weigh In record (no journal entry) for 03 February 2023

81.4 kg Lost so far: 14.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2023:

1428 kcal

Fat: 48.77g | Prot: 79.96g | Carbs: 161.27g. Lunch: UFC Banana Ketchup, Mang Tomas All Purpose Sauce, Pepsi Diet Pepsi (20 oz), Simple Truth Organic Jasmine Rice, Inihaw Na Liempo. Dinner: Simple Truth Organic Jasmine Rice, Mac's Snacks Chicharrones, Buttered Popcorn Popped in Oil. Snacks/Other: Betty Crocker Original Supreme Brownie Mix. more...

3375 kcal

Exercise: Indoor Walk - 48 minutes, Apple Health - 23 hours and 12 minutes. more...

Losing 1.0 kg a Week

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tenaciousgee's Journal, 03 Feb 23

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tenaciousgee's Weight History