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View Diet Calendar, 13 February 2023:
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2990 kcal
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Fat: 157.67g | Prot: 194.83g | Carbs: 204.12g.
Breakfast: Mangas, Bolo de Banana e Aveia, Salada de Batata com Ovo, Leite (Leite Integral), Ceifeiro Semente de Chia, Aveia em Flocos. Lunch: Arroz Branco (Cozido), Brócolis, Salada de Batata com Ovo, Torresmo. Dinner: Amendoim, Banana Prata. Snacks/Other: Ovo Cozido. more...
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2531 kcal
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Exercise:
Motorbike Riding - 7 hours and 32 minutes, Sleeping - 8 hours, Resting - 8 hours and 28 minutes. more...
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Nidi Rocha's Weight History
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