mingram's Journal, 13 Feb 23

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Not to bad after Supper Bowl with all the munchies

114.4 kg Lost so far: 6.3 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2023:

1689 kcal

Fat: 63.47g | Prot: 36.69g | Carbs: 194.84g. Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Publix Neptune Salad. Dinner: Mixed Vegetables (Frozen), Mashed Potato made with Fat (from Fresh), Oil Popped White Popcorn . Snacks/Other: Red Table Wine , Pepperoni, Soft Peanut Butter Granola Bars, Oil Popped White Popcorn . more...

3066 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes. more...

Gaining 1.9 kg a Week

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mingram's Journal, 13 Feb 23

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mingram's Weight History