Weigh In record (no journal entry) for 13 February 2023
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103 kg
Lost so far: 12 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1615 kcal
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Fat: 45.99g | Prot: 91.37g | Carbs: 208.82g.
Breakfast: Banana Prata. Lunch: Nuggets de Frango, Nuggets de Frango, Feijão Preto Cozido, Arroz Branco, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Dinner: Bolo de Cenoura, Repolho Verde, Ovo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Macarrão Fresco. Snacks/Other: Banana Prata. more...
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Losing 12.0 kg a Week
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jessicabarboza329's Weight History
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