Weigh In record (no journal entry) for 13 February 2023
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48.1 kg
Lost so far: 9.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1362 kcal
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Fat: 47.73g | Prot: 97.44g | Carbs: 136.39g.
Breakfast: Tirolez Queijo Mussarela Light Zero Lactose, Sadia Peito de Peru Defumado (40g), Pão Francês. Lunch: McDonald's Batata Frita (Média), Quero Feijão Carioca , Salada Vinagrete, Arroz Branco (Cozido), Filé de Frango Grelhado. Afternoon Tea: Hershey's Special Dark 60% Cranberry, Kobber Granola Zero, Max Titanium Top Whey 3W Baunilha, Vigor Iogurte Natural Viv, Hershey's Coffee Creations Capuccino . more...
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Losing 1.4 kg a Week
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filhadeurano's Weight History
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