Weigh In record (no journal entry) for 13 February 2023
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92.5 kg
Lost so far: 9.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2124 kcal
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Fat: 56.13g | Prot: 213.55g | Carbs: 177.47g.
Breakfast: Vapza Mandioca Cozida no Vapor, Mantiqueira Ovo, Neo Quimica Ômega 3. Lunch: Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Power One Pasta de Amendoim Integral Tradicional, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Aveia em Flocos, Canela, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Maçãs Granny Smith. more...
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Losing 0.3 kg a Week
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Fabio Toledo's Weight History
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