Weigh In record (no journal entry) for 06 February 2023
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92.8 kg
Lost so far: 8.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2063 kcal
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Fat: 58.46g | Prot: 177.75g | Carbs: 192.90g.
Breakfast: Rei do Mate Pão de Batata com Requeijão, Neo Quimica Ômega 3, Mantiqueira Ovo, Vapza Mandioca Cozida no Vapor. Lunch: Andorinha Azeite de Oliva Extra Virgem, Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: USDA Filé Mignon Suíno Assado. Snacks/Other: Maçãs Granny Smith, Canela, Nestlé Aveia em Flocos. more...
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Losing 1.2 kg a Week
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Fabio Toledo's Weight History
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