Weigh In record (no journal entry) for 23 January 2023
|
94.2 kg
Lost so far: 7.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
2473 kcal
|
Fat: 66.09g | Prot: 230.04g | Carbs: 228.60g.
Breakfast: Neo Quimica Ômega 3, Mantiqueira Ovo, Vapza Mandioca Cozida no Vapor. Lunch: Andorinha Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Swift Carne Moída de Paleta, Camil Arroz Branco Cozido, Atlhetica Maltodextrina, Growth Supplements Whey Protein Concentrado. Snacks/Other: Maçãs Granny Smith, Canela, Growth Supplements Whey Protein Concentrado, Nestlé Aveia em Flocos. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabio Toledo's Weight History
|