Weigh In record (no journal entry) for 13 February 2023
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104.8 kg
Lost so far: 2.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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398 kcal
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Fat: 14.42g | Prot: 61.02g | Carbs: 2.11g.
Snacks/Other: Frango Desfiado, Vigor Requeijão Cremoso Tradicional. more...
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Losing 0.4 kg a Week
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Ellen Couto's Weight History
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