Weigh In record (no journal entry) for 13 February 2023
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87.4 kg
Lost so far: 10.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1908 kcal
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Fat: 86.42g | Prot: 72.73g | Carbs: 214.37g.
Breakfast: Schneider's Original Pepperettes , Honeycrisp Apples, Cuisine Adventures Egg & Cheese Bites. Lunch: Sugar Wafers (with Creme Filling) , Dempster's Multigrain Bread. Dinner: McDonald's Fries (Small), McDonald's Big Mac. Snacks/Other: Starbucks Skinny Vanilla Latte (Venti), Andes Creme De Menthe Thins . more...
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Gaining 1.1 kg a Week
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