Weigh In record (no journal entry) for 13 February 2023
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1438 kcal
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Fat: 91.29g | Prot: 48.88g | Carbs: 103.12g.
Breakfast: Cappuccino, Gurke (mit Schale), Eisbergsalat, Thomy Remoulade, Gekochtes Ei, Roggenbrötchen. Lunch: Gut & Günstig Pekannusskerne Naturbelassen, Gut & Günstig Hirtenkäse, Olivenöl, Tomaten, Gurke (mit Schale), Eisbergsalat. Snacks/Other: REWE Mandeln Gehackt, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, REWE Bio Hafer Drink Natur, REWE Bio Hafer Drink Natur, Gut & Günstig Haferflocken. more...
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Gaining 0.2 kg a Week
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Schmeckling's Weight History
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