Weigh In record (no journal entry) for 14 February 2023
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84.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2393 kcal
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Fat: 51.79g | Prot: 184.07g | Carbs: 301.49g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 金潤益 亞麻仁籽粉, Tryall 分離乳清蛋白粉-香醇可可, Costco 藍莓, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 全聯 韓國家鄉泡菜, 炒菠菜, 雞胸肉, 白飯. Dinner: 地瓜, Costco 低脂牛絞肉, 炒菠菜. Snacks/Other: 香蕉, Costco 希臘優格, 雞蛋, 雞胸肉, 好菇道 鴻喜菇, 白飯, Tryall 分離乳清蛋白粉-香醇可可. more...
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steady weight
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rip_sung's Weight History
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