Weigh In record (no journal entry) for 14 February 2023
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52.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1225 kcal
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Fat: 35.32g | Prot: 69.01g | Carbs: 158.85g.
Breakfast: ABC Saus Sambal , Telur, Selada, Sari Roti Roti Gandum. Lunch: Tahu, Cabai Merah Besar, Saus Teriyaki, Dada Ayam, Bawang Bombay, Terung. Dinner: Oatside Chocolate Oat M*Lk, Sari Roti Roti Isi Selai Stroberi. Snacks/Other: Keripik Pisang, Kue Bolu. more...
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Losing 1.8 kg a Week
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JourneyAnna's Weight History
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