Weigh In record (no journal entry) for 14 February 2023
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93.8 kg
Lost so far: 3.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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943 kcal
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Fat: 52.77g | Prot: 97.81g | Carbs: 19.10g.
Breakfast: Рубиком Сосиски Куриные, Окрошка с Курицей. Lunch: Индейка с Грибами, Салат Цезарь с Семгой. Dinner: Скумбрия. more...
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Losing 1.4 kg a Week
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ivasovaalena7's Weight History
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