Weigh In record (no journal entry) for 14 February 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2533 kcal
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Fat: 89.73g | Prot: 149.46g | Carbs: 275.53g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Nostromo Tonno all'olio d'oliva, Curtiriso Riso Basmati. Dinner: Perugina Bacio, Perugina Bacio, Lidl Pane di Semola Rimacinata di Grano Duro, Freshona Contorno Grigliato, Del Campo Spinacette. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Stracciatella, Nutrend Excelent 25% Protein Bar. more...
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Losing 2.1 kg a Week
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RobertoSaponara's Weight History
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